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Jumping Rope – Burn Fat Faster
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Gua Sha Stone – The Miracle Worker
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Weight Loss Tips – How to actually lose weight (2021)
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Health
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Testimonials
Met Jay by happy accident last year when I was looking for new fitness programming in my area. Jay’s knowledge and attention to detail sets her apart from other trainers that I have worked with and each session is well thought out and challenging. Unlike most trainers who incorporate their own agenda and goals to the training, Jay really listens to you and tailors a program uniquely suited to you. I couldn’t be happier. Yay for Jay!
Dawn
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