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08
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HealthTraining
Six Pack Abs – Bench & Floor Exercises, No Gym Needed

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The Best Protein Bars for Men & Women (2022)

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DietFoodHealth
An Anti-inflammatory Diet Just May Be What Your Body Needs

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Uncategorized
Should I Use Diet Shakes? (A Beginners Guide 2022)

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Food
The Best Plant-Based Milk for the Non-Dairy Consumer

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Jumping Rope – Burn Fat Faster

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HealthUncategorized
Gua Sha Stone – The Miracle Worker

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May
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(2021) ULTIMATE Guide to Collagen Peptides

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May
Training
Bring Sexy Back – Your Guide to the Best BACK Workouts

09
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Weight Loss Tips – How to actually lose weight (2021)

11
Feb
Health
PCOS SYMPTOMS – AND HOW TO DEAL WITH THEM (2021)

25
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Diet
Does Carb Backloading Really Work? (2021)
Testimonials
Met Jay by happy accident last year when I was looking for new fitness programming in my area. Jay’s knowledge and attention to detail sets her apart from other trainers that I have worked with and each session is well thought out and challenging. Unlike most trainers who incorporate their own agenda and goals to the training, Jay really listens to you and tailors a program uniquely suited to you. I couldn’t be happier. Yay for Jay!
Dawn
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